Tuesday, June 05, 2012

Tales of a wandering yogi

Somewhere in between a vinayasa, the instructor Jayanti said something that made a light bulb turn on: yoga is meditation in motion.  While I was in India, I found such peace amid all the chaos.  There is no chaos here, yet I have found it hard to find peace.  The one place where I can usually count on to deliver a lil serenity is when I am practicing yoga.  Truly meditation on the mat.

No comments: